I like sausage. It's easy, it taste good, what else can you ask for! There has been a lot going on at my house lately, so quick and easy is what I have been aiming for. My daughter had a sewing lesson Sunday morning, so I had less time to cook my weekly meals.
Kielbasa Ratatouille
Skillet
Prep Time: 10 min
Cook Time: 15 minutes
Yield:
6
INGREDIENTS:
1 lb kielbasa
½ cup onion,
chopped
1 large
eggplant, peeled and cubed
3 small
zucchini, cubed
1 green
pepper, chopped
3 roma
tomatoes, chopped
½ tsp salt
½ tsp fresh
basil
½ tsp fresh
oregano
¼ tsp pepper
¼ cup fresh
Parmesan cheese
DIRECTIONS:
·
Chop all vegetables and slice kielbasa to prep
·
In large skillet, sauté kielbasa with onions
·
Stir in eggplant, zucchini and green pepper, cooking until soft
about 5-7 minutes
·
Stir in tomato, salt pepper, basil and oregano and heat through
Portion
into pods, allow to cool, then add Parmesan cheese to top before freezing.
6 PODS: 297 calories, 24g fat, 820g sodium, 8G carb, 2g
fiber, 12g protein
nutrition information estimated at Livestrong.com:
No comments:
Post a Comment