Boneless, skinless chicken thighs were on sale last week, so I bought them and threw them in the freezer. Then I started looking for a recipe base of what I wanted to do with them. I love to think of flavors that sound good to me then just Googling "chicken, sweet potato, casserole". Almost every casserole recipe I come across has a sauce with flour to thicken it or the icky cream of whatever soups. I really don't find all that stuff necessary if you use fattier meats and good fats like coconut oil and butter.
This really doesn't look very pretty, but its extremely tasty.
Chicken & Sweet Potato Bake
Prep Time: 10 min
Cook Time: 45 minutes
Yield: 6
INGREDIENTS:
1
large apple, diced
2
sweet potatoes, diced
1
small onion, sliced into half moons
½
tsp nutmeg
1
tsp cinnamon
½
tsp ginger
6
boneless skinless chicken thighs (about 1lb)
·
Preheat
oven to 400˚
·
Peel
and dice apple and sweet potatoes, slice onion into half moons, mix in a bowl
with spices.
·
Spread
in the bottom of an 8 x 8 dish, top with chicken thighs and place ½ tbsp on
butter on each thigh.
·
Bake 45
minutes or until vegetables are soft and chicken is done.
Allow
to cool, wrap tightly in foil, then freeze.
Nutrition:
nutrition information estimated at Livestrong.com:
3 Researches REVEAL How Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you actually kill fat by eating coconut fats (also coconut milk, coconut cream and coconut oil).
These 3 studies from big medicinal magazines are sure to turn the traditional nutrition world around!