Like a lot of households, things have been kind of
lean around here. Gas and grocery costs seem to keep going up, but
nothing new is coming in. One thing I love about chicken drumsticks is
they are CHEAP, but they are also easy to make and easy to eat. If you
grow your own herbs like my sister Nicole,
it's even cheaper. This recipe freezes well and reheats even better, the
freezing / reheating process seems to make the herbs really sink in.
Chicken Drumstick Vesuvio
Prep Time: 10 min
Cook Time: 60 minutes
Yield: 8
INGREDIENTS:
8 chicken drumsticks
4 average sized potatoes, cut
into wedges
1 cup fresh green beans
1 tbsp fresh oregano
½ tsp sage
½ tsp salt
¼ tsp black pepper
¼ cup coconut oil, melted
2 garlic cloves, minced
¼ cup chicken broth
2 tbsp fresh parsley, minced
DIRECTIONS:
·
Preheat oven to 375
·
Cut potatoes into wedges
·
Place drumsticks, potato wedges and green beans
into a 9 x 13 dish
·
Sprinkle with oregano, sage, salt & pepper
·
Drizzle with melted oil
·
Bake 30 minutes, stirring once, be sure to flip
each drumstick
·
Sprinkle with garlic and chicken broth and
continue baking another 30 minutes
Once cool, garnish with parsley and store as
mealpods
nutrition information estimated at Livestrong.com:
The first time I tried Chicken vesuvio was when an Italian Chef, who is a friend of mine, invited us over dinner some years ago. This recipe looks a little different but I am really excited to try this dish. Thanks for sharing!
ReplyDelete3 Researches PROVE Why Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you actually get rid of fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 studies from big medicinal magazines are sure to turn the conventional nutrition world upside down!