So, this was an unexpected Mealpod! I knew that my daughter had a lot of activities this week and I didn't want to have to buy dinner out too many of the nights, so I googled for "make ahead casseroles" and found something close to this recipe at Eating Well. Except for all the non-Paleo crap ingredients, so I Paleo'd this one up and it turned out FANTASTIC!
I made the casserole Sunday morning while doing my normal cooking for the week. I put the whole thing together in a 9 x 13 dish and put it in the fridge. When I got home from Sarah's activity last night, I threw it in the oven and baked it.
Maybe I was just super hungry, but I thought it was really, really yummy. Plus the recipe made a lot more than I needed for dinner, so I was able to put 2 Mealpods away for future use!
Published 02/07/2012
Yield: 8
Prep Time: 20
Cook time: 60
Cheesy Beef, Broccoli & Potato Casserole
Published 02/07/2012
A make ahead Paleo casserole with ground beef, fresh broccoli and shredded potatoes
Ingredients
- 4 cups broccoli
- 1 tbsp coconut oil
- 1 1/2 lbs ground beef 85/15
- 1 cup onion
- 2 tbsp Worcesterchire sauce
- 1 tsp garlic powder
- 2 cups shredded cheese
- 1/4 tsp tumeric
- 1 egg
- 1/2 tsp pepper
- 1 tsp paprika
- 2 cups shredded potatoes
Instructions
- 1/2 4 potatoes and boil for 7 minutes, use grater to shred large into hashbrown type potatoes, set aside.
- Toss broccoli with 1 tablespoon oil in a large bowl. Spread out on a baking sheet and roast, stirring once halfway though, until just soft and browned in spots, about 15 minutes, set aside.
- Heat the remaining 1 tablespoon oil in a large skillet over medium heat. Add beef and onion and cook, breaking up the beef with a wooden spoon, until the beef is browned and the onion is softened, 10 to 12 minutes. Stir in Worcestershire, garlic powder and 1/4 teaspoon salt, set aside.
- Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish. Top with the broccoli and sprinkle cheese evenly over the top.
- Combine potatoes, egg, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Sprinkle paprika evenly over the casserole.
- Bake the casserole until it is bubbling and the potatoes are beginning to brown, about 40 minutes. Let stand for 10 minutes before serving.
Yield: 8
Nutrition
- Calories: 366
- Fat: 14
- Totalcarbs: 15
- Dietaryfiber: 3
- Protein: 28
Prep Time: 20
Cook time: 60
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