Tuesday, January 31, 2012

Paleo Turkey Goulash


I have a pile of my "old" (Pre-Paleo) recipes that I loved so I keep them and try to turn them into Paleo recipes. This is one of those recipes. Rather than using non-stick cooking spray and pasta, I subbed in butter and mushrooms for this recipe. It's really pretty quick to make and the seasonings are items I usually have on hand all the time. I went ahead and left the ground turkey as ground turkey, because it's so plain it really allows you to taste the vegetables.

Turkey Goulash
mealpod
Published 01/31/2012
A paleo version of a traditional goulash

Ingredients




  • 2 tbsp butter



  • 1 1/2 cups onion, chopped



  • 1 pound ground turkey



  • 2 cups mushrooms, chopped



  • 2 large zucchini, chopped



  • 6 Roma tomatoes, chopped



  • 1 tsp chili powder



  • 1 tsp cayenne



  • 1 bay leaf, crushed



  • 1 tsp paprika



  • 1 tsp salt



  • 1 cup chicken broth
  • Instructions




    1. Saute the onion, mushroom, zucchini and garlic in butter until slightly softened.



    2. Add ground turkey and cook until lightly browned.



    3. Add chicken broth and seasonings and bring mixture to a boil. Cover the pot and reduce to simmer for 30 to 45 minutes until veggies are tender.



    4. Portion into 6 pods, allow to cool, then freeze.
    5. Yield: 6
      Prep Time: 10
      Cook time: 60

      Nutrition

      • Calories: 246



    6. Fat: 16



    7. Sodium: 535



    8. Totalcarbs: 11



    9. Dietaryfiber: 3



    10. Protein: 16
    11. 8 comments:

      1. how much garlic do you use? and When do you put the tomatoes in??

        ReplyDelete
      2. Hi Chelsea, I tried this recipe and it turned out great. Use 2 cloves of minced garlic and put in the tomatoes right before the 30 minute simmer.

        ReplyDelete
      3. Hi! I'm Rebecca from MyNaturalFamily.com. I shared a link to your recipe on my post
        http://www.mynaturalfamily.com/recipes/paleo-recipes/easy-paleo-chicken-recipes/
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      4. No one in my family likes mushrooms what would be a good substitute?

        ReplyDelete
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      6. That actually looks delicious and I need one dish recipes like this so badly, with my energy levels. Thank you!! Techlazy.com Crazyask.com Howmate.com

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      7. I so enjoy your site and your recipes. Would you please consider adding a print option so we can enjoy your recipes a little more easily. Thank you.UpdateLand

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