Paleo Turkey Goulash

I have a pile of my "old" (Pre-Paleo) recipes that I loved so I keep them and try to turn them into Paleo recipes. This is one of those recipes. Rather than using non-stick cooking spray and pasta, I subbed in butter and mushrooms for this recipe. It's really pretty quick to make and the seasonings are items I usually have on hand all the time. I went ahead and left the ground turkey as ground turkey, because it's so plain it really allows you to taste the vegetables.

Turkey Goulash

By mealpod

Published 01/31/2012

A paleo version of a traditional goulash

Ingredients

2 tbsp butter

1 1/2 cups onion, chopped

1 pound ground turkey

2 cups mushrooms, chopped

2 large zucchini, chopped

6 Roma tomatoes, chopped

1 tsp chili powder

1 tsp cayenne

1 bay leaf, crushed

1 tsp paprika

1 tsp salt

1 cup chicken broth

Instructions

Saute the onion, mushroom, zucchini and garlic in butter until slightly softened.

Add ground turkey and cook until lightly browned.

Add chicken broth and seasonings and bring mixture to a boil. Cover the pot and reduce to simmer for 30 to 45 minutes until veggies are tender.

Portion into 6 pods, allow to cool, then freeze.

Yield: 6

Prep Time: 10

Cook time: 60

Nutrition

• Calories: 246

Fat: 16

Sodium: 535

Totalcarbs: 11

Dietaryfiber: 3

Protein: 16

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