Thursday, May 24, 2012

Easy Kielbasa Skillet




Easy Kielbasa Skillet
Prep Time: 10 min                
Cook Time: 20 minutes            
Yield: 6

INGREDIENTS:

14 oz kielbasa, sliced into rounds
1 lb mini red potatoes, sliced into wedges
1 medium onion, cut into half moons
½ cup chicken broth
2 tbsp coconut oil

DIRECTIONS:

Precook potatoes in oven or microwave until soft, but not mushy.

Slice kielbasa into small discs and brown in skillet, then remove.

While kielbasa is cooking, slice potatoes into wedges and onion into half moons. 

Add coconut oil and heat, then add potatoes and onions and brown until they are slightly crisp. 

Add kielbasa back to skillet, then pour broth over everything and simmer for 20 minutes

Allow to cool, then portion for freezing.

· 
Nutrition:  305 calories, 23g fat, 631g sodium, 15G carb, 2g fiber, 10g protein

nutrition information estimated at Livestrong.com:



1 comment:

  1. 3 Studies PROVE Why Coconut Oil Kills Waist Fat.

    This means that you literally burn fat by eating coconut fat (also coconut milk, coconut cream and coconut oil).

    These 3 researches from major medicinal magazines are sure to turn the traditional nutrition world upside down!

    ReplyDelete