Showing posts with label Pork. Show all posts
Showing posts with label Pork. Show all posts

Tuesday, February 28, 2012

Scotch Eggs


So.  Scotch eggs.  Hard boiled eggs wrapped in sausage.  Mmmmm.  Seriously?  I read about them a couple places this week, my favorites being F.E.D. and Johnny Roadtrip.  I really wanted to do a Pork x 3 egg with Canadian bacon, thick country bacon and sausage.  Sadly, my Canadian bacon was too thick and wouldn't wrap around the egg well enough.  I will defintately be re-trying this recipe with the Candian bacon.

These were really super easy.  I wanted to add an extra Paleo-esque aspect by rolling them in the ground almonds and frying them in the bacon grease before throwing them in the oven.  I am totally a breakfast person and I cannot imagine a more perfect breakfast unless I figured out how to add butter to this.

Scotch Egg
Prep Time: 10 min               
Cook Time: 45 minutes            
Yield: 12


INGREDIENTS:

12 eggs, hard-boiled
12 slices thick cut bacon, lightly cooked
24 oz pork sausage
¼ cup ground almonds
Bacon drippings

DIRECTIONS:

·         Preheat oven to 375˚

·         If you can hard boil eggs the night before and cool in the fridge.  Cook the bacon until done, but not crisp.

·         Wrap each egg in a slice of bacon, then cover in 2 oz of pork sausage.

·         Coat with ground almond, then cook in bacon drippings until lightly browned.

·         Bake in oven on a raised rack for 45 minutes.

Allow to cool, wrap tightly in foil, then freeze.

Nutrition:
12 PODS (serving) 295 calories, 34 g fat, 716g sodium, 3G carb, 0g fiber, 19g protein

nutrition information estimated at Livestrong.com:

Tuesday, February 21, 2012

Apple Cinnamon Pork Muffins


I saw this recipe for Apple Cinnamon Pork Loaf at Chowstalker and knew it had to be made into muffins for Mealpods!  The muffins look kind of lonely up there and if I were eating them for dinner I would probably add some sweet potatoes or coleslaw or both.  These are my lunch this week, though, so solo pork muffins it is!

Apple Cinnamon Pork Muffins
Prep Time: 10 min               
Cook Time: 45 minutes            
Yield: 12
INGREDIENTS:

2 lbs ground pork
2 granny smith apples, peeled, cored & diced
½ cup onion, diced
1 tbsp cinnamon
½ cup walnuts, chopped (set aside a few for topping)
¼ cup coconut milk
¼ cup white wine vinegar
½ cup almond meal
1 egg
3 tbsp applesauce

DIRECTIONS:

·         Preheat oven to 375˚

·         Combine all ingredients except applesauce in a large bowl, use your hands to mix all ingredients together until well combined

·         Divide into 12 equal portions into a muffin tin

·         Bake for 30 minutes, drain, then top with apple sauce and a few nuts, bake another 15 minutes

Allow to cool, then portion 2 muffins per mealpod for freezing

 

Nutrition: 6 PODS (servings) 517 calories, 38g fat, 280g sodium, 12G carb, 3g fiber, 33g protein

nutrition information estimated at Livestrong.com:

Sunday, January 15, 2012

Tamale Pie - 15 Mealpods

 This recipe was insired by a Tamale Pie recipe my mom got out of Paula Deen's magazine that used  canned enchilada sauce, thick corn masa, and  loads of cheddar cheese. I liked it but I wanted to try and make it taste more like authentic tamales, without all the rolling and folding. I started with researching how to make the key meat in the middle: boiling pork loin with garlic and onions until it soaks up all the flavor and falls off the bone. I replaced the canned sauce with a simple homemade one and replaced the cheddar with milder (and leaner) mozzarella that doesn't overpower the other flavors.

The result is a layered casserole that tastes like a tamale, with the added pleasure of cheese and a thick enchilada like sauce that is a bit more tomatoe-ey (you could call it a chili sauce). It also only has 232 calories per Mealpod, so two of them make a great meal.

Forgive me my photos today- I lent out my camera and had to use my husband's tablet to take the photographs. I hope to replace them with better ones soon.

Tamale Pie Recipe

2.5 - 3 lb pork loin
3 small onions
1 clove garlic minced
2 cups Masa Maseca instant corn flour (for use with tamales and tortillas)
2 cups broth (from the pork loin)
24 oz strained tomatoes
3 tbs chili powder
1/4 tsp garlic powder
1/2 tsp salt
1 tsp oregano
12 oz part-skim mozzarella
water

Overnight: Place the pork loin, onions (cut in half), and garlic in a large crock pot. Fill with water to cover the loin and cook on low overnight. In the morning remove everything from the crock pot, and shred the pork to small pieces, getting rid of the fat and bones. Save 3 cups of broth.

Make the sauce: In a sauce pot add strained tomatoes, chili powder, garlic powder, cocoa, salt, oregano and simmer for 2 minuutes. Add water and continue to simmer for a minute or two. When finished pour half of the sauce into the shredded pork and stir to coat. It should not be drippy. Save the rest of the sauce.

Grease 2 casserole dishes. I used a 2.5 quart Corningware dish and a 1.5 quart Corningware dish.

Masa: In a medium bowl, mix together masa and 2 cups of broth with a fork. It will look like a bunch of little balls (like pie crust). If it is dry add more of the broth or warm water. Press together in a big ball and divide in four. Between two pieces of plastic wrap roll out each piece to 1/8 of an inch thick. Spread one in the bottom of two well greased casserole pans. Save the other two. (Make sure you get the right Masa - it must say it is used for tamales and tortillas on the bag and can be found in the authentic Mexican section of your store - see the image at the bottom of the post).

Now comes the layering of the casseroles. After the layer of masa, spread  1/4 of the pork mixture, the 1/4 of the cheese. Repeat with a layer masa, pork, and cheese. Do this for both casseroles. Bake in a 350 oven for 20-30 minutes without the lid or until the cheese just barely starts to brown. Remove from oven, let cool and slice into 15 mealpods. Save the extra enchilada sauce in the refrigerator for the week or freeze some individually. Use to top the tamale pie when you are ready to eat it.

If you are worried about the acid in canned tomatoes leeching the aluminum in the can - I use Pomi tomato products that come in cardboard boxes. For this recipe I used the strained tomatoes below. There are no preservatives and are 100% tomatoes.

Monday, January 9, 2012

Sweet Potato Sausage & Apple Casserole


Sunday Cooking with Sis (Part One)

Wow.  I'm back.  The holidays always make me disappear.  I was super excited to get back to my normal routine this week.   I always feel so much better when everything is prepped for the week the way I like it.  

I wanted easy, yummy food this week, nothing complicated, to get me back in the swing of things.  While I was going through recipes I saved I decided I really wanted to make something with the delicious homemade apple sausage that my local grocery store makes.  Plus, my mom sent me home with a bag of apples that needed a recipe before they went bad.  My Googlefu presented me with a couple of options which I rearranged to fit my needs.

Sweet Potato Sausage & Apple Casserole Recipe


INGREDIENTS:

3 large sweet potatoes
4 chicken apple sausage links
3 apples
1 tsp maple sugar (or sweetener of choice)
1 tsp cinnamon
1 tbsp butter

Monday, December 5, 2011

Crockpot Pork Verde

Crockpot Pork Verde
I took it easy this week and just made one thing. That doesn't mean I don't prep my breakfast too, it just means I make something easy like hard boiled eggs to eat all week.


I was baking my holiday goodies to give away and my kitchen didn't have much room for extra cooking, so I took it easy and used the crockpot this week.

This is super simple and delicious and pretty cheap to make too! With the recipe yielding 8 servings, I will take 5 for lunch this week and freeze the extra 3. That way on a week I don't have time to cook, I build up some reserves.